6
Sep
Workout of the Day – September 1 2019
STRENGTH: 10 min EMOM Snatch Pull + Squat Snatch @ 80%
WOD:
Partner’s – 3 Rounds
50 Pull ups
100 DB Snatch
200 DU’s
Workout of the Day – September 1 2019
STRENGTH: 10 min EMOM Snatch Pull + Squat Snatch @ 80%
WOD:
Partner’s – 3 Rounds
50 Pull ups
100 DB Snatch
200 DU’s