8
Oct
Workout of the Day – October 8 2019
STRENGTH: OH Squat 5 x 1
WOD:
10-9-8-7-6-5-4-3-2-1
KB Swings @ 24/16 kg
Box Jump @ 24/20
Workout of the Day – October 8 2019
STRENGTH: OH Squat 5 x 1
WOD:
10-9-8-7-6-5-4-3-2-1
KB Swings @ 24/16 kg
Box Jump @ 24/20