Workout of the Day – October 8 2018 – CrossFit Opus

Workout of the Day – October 8 2018

Thanksgiving Holiday WOD

GAME:

Burpee Face Off

WOD:

Teams of 4 (2M / 2F)

6 Rounds Total – Each M/F pair will complete 1 Rounds

21 Alt DBall Cleans

15 sync Burpees

9 sync DBall squats

-switch pair relay style-

Agility, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Partner workout, Squat, Strength Endurance, Strongman, Team workout