Workout of the Day – October 5 2015 – CrossFit Opus

Workout of the Day – October 5 2015

LIFT:

Front Squat – 5 x 2

WOD:

14 min. EMOM

odd: 10 burpees

even: 10 box jumps @ 24/20

Agility, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Squat