3
Oct
Workout of the Day – October 3 2019
PARTNER WOD:
5000m Row
400 Double Under’s
300 Wall Ball @ 20/14
200 Hang Power Cleans @ 95/65
100 Burpees over Bar
Workout of the Day – October 3 2019
PARTNER WOD:
5000m Row
400 Double Under’s
300 Wall Ball @ 20/14
200 Hang Power Cleans @ 95/65
100 Burpees over Bar