Workout of the Day – October 28 2019 – CrossFit Opus

Workout of the Day – October 28 2019

SKILL: Tire Flips

WOD:

12-9-6

Hang Power Cleans @ 135/95

HSPU

-then-

12-9-6

Hang Power Cleans @ 115/75

Ring Dips

cleans, Gymnastics, HSPU, Olympic lifting, Ring Dips, Strength Endurance, Strongman, Tire Flips