Workout of the Day – October 23 2017 – CrossFit Opus

Workout of the Day – October 23 2017

SKILL:

1000m Row

WOD:

5 Rounds

10 Russian step ups – HAP

20 Wall ball @ 20/14

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Rowing, Squat, Strength Endurance, wall balls