21
Oct
Workout of the Day – October 20 2019
STRENGTH: Clean & Jerk 5 x 1 @ 90%
WOD:
5 Rounds
10 Bar Facing Burpees
10 Push Press @ 95/65
10 Bar Facing Burpees
Rest 2 min
Workout of the Day – October 20 2019
STRENGTH: Clean & Jerk 5 x 1 @ 90%
WOD:
5 Rounds
10 Bar Facing Burpees
10 Push Press @ 95/65
10 Bar Facing Burpees
Rest 2 min