3
Oct
Workout of the Day – October 2 2017
LIFT:
Snatch – 7 x 1
WOD:
Run 200m
21 DB clusters @ 45/30
Run 400m
15 clusters
Run 800m
9 clusters
LIFT:
Snatch – 7 x 1
WOD:
Run 200m
21 DB clusters @ 45/30
Run 400m
15 clusters
Run 800m
9 clusters