18
Oct
Workout of the Day – October 18 2019
STRENGTH: Front Squat 5 x 2 @ 85%
WOD:
10 Rounds
5 KB Snatch – R
5 KB Snatch – L
5 Ring Dips
10 Ball Slams @ 20/15
Workout of the Day – October 18 2019
STRENGTH: Front Squat 5 x 2 @ 85%
WOD:
10 Rounds
5 KB Snatch – R
5 KB Snatch – L
5 Ring Dips
10 Ball Slams @ 20/15