Workout of the Day – October 15 2017 – CrossFit Opus

Workout of the Day – October 15 2017

LIFT:

Snatch – 7 x 1

WOD:

EMOM x 16

A) 100m Row

B) 10 single leg Deadlift – HAP

Agility, CrossFit Opus, CrossFit Opus Hamilton Ontario, Deadlift, Olympic lifting, Rowing, Strength Endurance