10
Nov
Workout of the Day – November 9 2014
LIFT:
Front squat – 5 x 2
WOD:
5 Rounds
2 Rope climb
10 Pendlay Row @ 135/95
20 DB Snatch (alt.) @ 50/40
30 KB Swings @ 24/16kg
LIFT:
Front squat – 5 x 2
WOD:
5 Rounds
2 Rope climb
10 Pendlay Row @ 135/95
20 DB Snatch (alt.) @ 50/40
30 KB Swings @ 24/16kg