Workout of the Day – November 7 2017 – CrossFit Opus

Workout of the Day – November 7 2017

LIFT:

OH Squat – 1 RM

WOD:

EMOM x 10

20 mountain climbers per leg

10 squat jump

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Squat