4
Nov
Workout of the Day – November 4 2018
LIFT:
OH Squat – 3 x 2
WOD:
100 foot 1-arm OH walk lunge @ 24/16kg
50 wall ball @ 20/14
50 Box Jump @ 24/20
50 push ups
100 foot 1-arm OH walk lunge
LIFT:
OH Squat – 3 x 2
WOD:
100 foot 1-arm OH walk lunge @ 24/16kg
50 wall ball @ 20/14
50 Box Jump @ 24/20
50 push ups
100 foot 1-arm OH walk lunge