28
Nov
Workout of the Day – November 28 2019
STRENGTH: OH Squat 5 x 3
WOD:
AMRAP in 14
15/10 Calorie Row
10 Hang Squat Clean @ 95/65
5 Broad Jump
Workout of the Day – November 28 2019
STRENGTH: OH Squat 5 x 3
WOD:
AMRAP in 14
15/10 Calorie Row
10 Hang Squat Clean @ 95/65
5 Broad Jump