Workout of the Day – November 26 2018 – CrossFit Opus

Workout of the Day – November 26 2018

LIFT:

Front Squat – 3 RM

WOD:

2 Rounds

50 Box Jump @ 24/20

25 HSPU (sub strict DB press)

5 Rope Climbs

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Rope climbs, Squat, Strength Endurance