Workout of the Day – November 18 2018 – CrossFit Opus

Workout of the Day – November 18 2018

LIFT:

Snatch – 5 x 1

WOD:

Squats 50-40-30-20-10

T2B 25-20-15-10-5

Broad Jump 5-4-3-2-1

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Gymnastics, Olympic lifting, Squat, Strength Endurance