1 Nov /0 Comments/WOD Workout of the Day – November 1 2013 SKILL: 3 x max strict pull ups WOD: 750m Row 21 OH squat @ 95/65 750m Row 15 OH squat 750m Row 9 OH squat CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Pull ups, Rowing, Squat, Strength Endurance
