6
May
Workout of the Day – May 6 2016
LIFT:
1 Power clean + 1 Squat clean EMOM for 10 min
WOD:
Death by 10m sprint
(add 10 meters every minute)
LIFT:
1 Power clean + 1 Squat clean EMOM for 10 min
WOD:
Death by 10m sprint
(add 10 meters every minute)