31 May /0 Comments/WOD Workout of the Day – May 30 2015 SKILL: Sled Push 50m x 3 WOD: 5x 10 dips 20 mountian climbers per leg 10 press @ 75/45 CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Press, Sled Push, Strength Endurance