Workout of the Day – May 28 2014 – CrossFit Opus

Workout of the Day – May 28 2014

SKILL: 3 x Sled Push

WOD:

AMRAP in 12

10 Pendlay Row @ 95/65

30 Squats

AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Sled Push, Squat, Strength Endurance