Workout of the Day – May 2 2017 – CrossFit Opus

Workout of the Day – May 2 2017

SKILL:

Tire Flips

WOD:

Tabata Front Squat @ 50% 5 x 2 wt.

Tabata Burpees to 6″ target

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Squat, Strength Endurance, Tire Flips