Workout of the Day – May 12 2015 – CrossFit Opus

Workout of the Day – May 12 2015

SKILL:

Agility ladder drills

WOD:

21-15-9

thrusters @ 95/65

Step ups w/ bar in front rack

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Squat, Strength Endurance