Workout of the Day – May 11 2016 – CrossFit Opus

Workout of the Day – May 11 2016

LIFT:

1 snatch pull + 1 squat snatch EMOM x 10

WOD:

Tabata Goblet squats @ 24/16 kg

Rest 2 min

Tabata Wall sit

Rest 2 min

Tabata Mountain climbers

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Squat, Strength Endurance