Workout of the Day – May 10 2014 – CrossFit Opus

Workout of the Day – May 10 2014

SKILL: 1 Mile Run

WOD:

EMOM x 12

2 hang power Cleans @ 135/95

2 thrusters

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Running, Strength Endurance