Workout of the Day – March 9 2018 – CrossFit Opus

Workout of the Day – March 9 2018

SKILL:

Max Height Box Jump

WOD:

20 min EMOM

odd: 2 Squat Clean @ 85% 1RM

even: 40 Double under’s

Agility, Box Jumps, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Olympic lifting, Strength Endurance