7
Mar
Workout of the Day – March 7 2018
LIFT:
Front Squat – 5 x 2
WOD:
16 min EMOM
odd: 50 Foot Farmer Carry – HAP
even: Max Reps Ring Rows
LIFT:
Front Squat – 5 x 2
WOD:
16 min EMOM
odd: 50 Foot Farmer Carry – HAP
even: Max Reps Ring Rows