Workout of the Day – March 6 2014 – CrossFit Opus

Workout of the Day – March 6 2014

LIFT: Bench Press – 3 x 5

WOD:

5 Rounds

50m Farmer Carry @ 100/70 lb

7 Burpees

9 Weighted step ups / leg

Bench press, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Strength Endurance