6
Mar
Workout of the Day – March 5 2019
LIFT:
Bench Press – 5 x 3
WOD:
20 min EMOM
1 Power Snatch @ 95/65
5 Wall ball @ 20/14
10 / 5 push ups
LIFT:
Bench Press – 5 x 3
WOD:
20 min EMOM
1 Power Snatch @ 95/65
5 Wall ball @ 20/14
10 / 5 push ups