Workout of the Day – March 5 2018

LIFT:

Jerk – 7 x 1

WOD:

Teams of 3

Athlete 1 = static squat hold

Athlete 2 = static OH DB/KB hold

Athlete 3 = Assault Bike

Athletes rotate stations as needed.

Men complete 60 Calories, Women complete 40 Calories.

Time ends when all team members have each completed the calorie marker.