Workout of the Day – March 31 2017 – CrossFit Opus

Workout of the Day – March 31 2017

SKILL:

500m Row for time

WOD:

5 X

10 Front Rack Lunges @ 115/85

20 Ball slams @ 20/15

suicide sprint

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Running, Strength Endurance