Workout of the Day – March 30 2015 – CrossFit Opus

Workout of the Day – March 30 2015

LIFT:

Jerk 6 x 4

WOD:

4 Rounds

250m Row

20 OH Lunge steps @ 45/25

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Rowing, Strength Endurance