Workout of the Day – March 29 2014 – CrossFit Opus

Workout of the Day – March 29 2014

LIFT: Clean & Jerk – 7 x 1

WOD:

EMOM x 14 min

Odd: 10 Push ups

Even: 20 Jump Squats

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Squat