25 Mar /0 Comments/WOD Workout of the Day – March 25 2015 SKILL: 50 ft. Sled Push for time x 2 WOD: 3 Rounds 20 Thrusters @ 75/55 10 O/B Burpees Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Sled Push, Squat