Workout of the Day – March 23 2017 – CrossFit Opus

Workout of the Day – March 23 2017

LIFT:

Clean & jerk – 7 x 1

WOD:

Teams of 4

AMRAP in 5 – Sled Relay @ 145#

AMRAP in 5- Rope Climb Relay

Agility, AMRAP, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Olympic lifting, Rope climbs, Sled Push, Strength Endurance, Team workout