Workout of the Day – March 21 2019

WOD:

Partner’s complete 2 min Work / 1 min Rest of the following

Hang Squat Clean @ 95/65 (1 athlete working)

Heavy Sled Push

Row for Calories (both athletes)

Shoulder to Overhead @ 95/65 (1 athlete working)

D-Ball over Bar @ 100/70 (alternating)

Sledge Swings (1 athlete working)