17
Mar
Workout of the Day – March 17 2019
LIFT:
Bench Press 5 x 3
WOD:
30 Dual KB Front Squat @ 24/16 kg
20 Dual KB Hang Power Clean & Push Press
10 Dual KB Front Squat
Workout of the Day – March 17 2019
LIFT:
Bench Press 5 x 3
WOD:
30 Dual KB Front Squat @ 24/16 kg
20 Dual KB Hang Power Clean & Push Press
10 Dual KB Front Squat