15
Mar
Workout of the Day – March 15 2019
WOD:
6 Rounds
10 Bench Press @ 75% 5RM
20 Alt. DB Snatch @ 50/35
250m Row Sprint
-Rest as needed between Rounds-
Workout of the Day – March 15 2019
WOD:
6 Rounds
10 Bench Press @ 75% 5RM
20 Alt. DB Snatch @ 50/35
250m Row Sprint
-Rest as needed between Rounds-