Workout of the Day – March 10 -2017 – CrossFit Opus

Workout of the Day – March 10 -2017

SKILL:

500m Row for time

WOD:

50 Burpee Box Jump Overs @ 24/20

EMOM 1 C&J @ 185/135

Agility, Box Jumps, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Metabolic Conditioning, Olympic lifting, Rowing