26
Jun
Workout of the Day – June 26 2017
LIFT:
Front Squat – 5 x 2 @ 85% 1RM
WOD:
5 Rounds
200m Run
10 push ups
15 box jumps @ 24/20
20 walking lunge steps
LIFT:
Front Squat – 5 x 2 @ 85% 1RM
WOD:
5 Rounds
200m Run
10 push ups
15 box jumps @ 24/20
20 walking lunge steps