Workout of the Day – July 25 2019 – CrossFit Opus

Workout of the Day – July 25 2019

SKILL: Burgener warm up & Prep

WOD:

AMRAP in 20

15 Power Clean @ 115/85

45 Double under’s

15 Push Jerk

45 Double under’s

Clean & Jerk, Double unders, Olympic lifting, Strength Endurance