25
Jul
Workout of the Day – July 24 2019
STRENGTH: Snatch 5 x 1 @ 95%
WOD:
50 Air Squats
25 Ring Row
50 Box Jump @ 24/20
25 Pull ups
Workout of the Day – July 24 2019
STRENGTH: Snatch 5 x 1 @ 95%
WOD:
50 Air Squats
25 Ring Row
50 Box Jump @ 24/20
25 Pull ups