Workout of the Day – July 23 2016 – CrossFit Opus

Workout of the Day – July 23 2016

SKILL:

Balance drills

WOD:

AMRAP in 16

6 thrusters @ 95/65

12 Over bar burpees

400m Run

Agility, AMRAP, Burpees, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Running, Strength Endurance