15
Jul
Workout of the Day – July 15 2018
LIFT:
OH Squat – 5 x 3
WOD:
EMOM x 16
4 KB Highpull
6 Goblet Squat
8 OH Lunge (4 per arm)
M @ 24kg W @ 16kg
LIFT:
OH Squat – 5 x 3
WOD:
EMOM x 16
4 KB Highpull
6 Goblet Squat
8 OH Lunge (4 per arm)
M @ 24kg W @ 16kg