Workout of the Day – January 29 2014 – CrossFit Opus

Workout of the Day – January 29 2014

LIFT:

Clean & Jerk 7 x 1

WOD:

2-10-2

KB Snatch per arm @ 24/16kg

Sprawls

CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Kettle bells, Olympic lifting, Strength Endurance