28
Jan
Workout of the Day – January 28 2020
STRENGTH: OH Squat 5 x 3
WOD:
3 Rounds
1 min AMRAP Row
1 min AMRAP SLDL @ 75/55
1 min Ring Row
1 min Rest
Workout of the Day – January 28 2020
STRENGTH: OH Squat 5 x 3
WOD:
3 Rounds
1 min AMRAP Row
1 min AMRAP SLDL @ 75/55
1 min Ring Row
1 min Rest