24
Jan
Workout of the Day – January 24 2018
LIFT:
10 min EMOM: 1 snatch pull + 1 hang squat snatch
WOD:
30 Man makers for time
@ 40/30 lb
LIFT:
10 min EMOM: 1 snatch pull + 1 hang squat snatch
WOD:
30 Man makers for time
@ 40/30 lb