Workout of the Day – January 2 2020

SKILL: Dodgeball

WOD:

Partner Relay

30 Calorie Row each

then AMRAP

1 Burpee Box Jump Over @ 24/20

1 Goblet Squat @ 24/16 kg

1 Sit up

1 Power Clean @ 95/65

1 Push up

1 KB Swing

*reps increase by 2 every round