Workout of the Day – January 19 2015 – CrossFit Opus

Workout of the Day – January 19 2015

SKILL:

Double under’s – 10-30 reps EMOM x 10 minutes

WOD:

Inverse Tabata Tuck Jumps

Rest 1 minute

Tabata Wall Sit

Agility, CrossFit, CrossFit Opus, CrossFit Opus Hamilton Ontario, Double unders, Squat, Strength Endurance