6
Feb
Workout of the Day – February 5 2018
LIFT:
10 min EMOM 1 snatch pull + 1 squat snatch + 1 power snatch
WOD:
16 min EMOM
6 Goblet Squat @ 32/24 kg
6 Alt. DB Snatch @ 50/35
LIFT:
10 min EMOM 1 snatch pull + 1 squat snatch + 1 power snatch
WOD:
16 min EMOM
6 Goblet Squat @ 32/24 kg
6 Alt. DB Snatch @ 50/35